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General Advice and Support

If you are struggling with a mental health problem or would just like to find out more.

This page was last updated on 29 June 2023 at 14:59

Talking Therapies

Talking therapies in Berkshire offers free help and support to people in Berkshire suffering with depression or anxiety based problems. They offer therapies in a number of different ways including; face to face, online, telephone, groups. You can refer yourself, or ask your GP or healthcare professional to refer you.


MIND is a national organisation offering information about mental health including types of mental health problems, where to get help, info on medication and alternative treatments and advocacy.

Information line: 03001233393

Student Minds

Student Minds provide support and information resources about student mental health. Student Minds understand the difficulties some LGBTQ+ students face at University.

Student Space

Student Space is here to make it easier for you to find the support that you need during the coronavirus pandemic.

However you’re feeling, help and guidance is available. Explore a range of trusted information, services and tools to help you with the challenges of student life.

There are three ways that Student Space is here to help during the pandemic:

  1. Access to dedicated support services for students, by phone or text
  2. Information and tools to help you through the challenges of coronavirus
  3. Helping you find what support is available at your university


YoungMinds lead in the fight for a future where all young minds are supported and empowered, whatever the challenges. They also have a crisis support text service across the UK.

Crisis Messenger: 85258
Available 24/7

Every Mind Matters

Having good mental health helps us relax more, achieve more and enjoy our lives more. Every Mind Matters have expert advice and practical tips to help you look after your mental health and wellbeing.