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General Advice and Support

If you are struggling with a mental health problem or would just like to find out more.

This page was last updated on 29 May 2020 at 15:49

Talking Therapies

Talking therapies in Berkshire offers free help and support to people in Berkshire suffering with depression or anxiety based problems. They offer therapies in a number of different ways including; face to face, online, telephone, groups. You can refer yourself, or ask your GP or healthcare professional to refer you.

Student Minds

Student Minds provide support and information resources about student mental health. Student Minds understand the difficulties some LGBTQ+ students face at University.


MIND is a national organisation offering information about mental health including types of mental health problems, where to get help, info on medication and alternative treatments and advocacy.

Information line: 03001233393
Text: 86463


YoungMinds lead in the fight for a future where all young minds are supported and empowered, whatever the challenges. They also have a crisis support text service across the UK.

Crisis Messenger: 85258
Available 24 hours

Every Mind Matters

Having good mental health helps us relax more, achieve more and enjoy our lives more. Every Mind Matters have expert advice and practical tips to help you look after your mental health and wellbeing.